How To Feel Skinny Without Losing Any Weight — Digital Body Image Workbook (PDF)
$9.99
Wouldn’t it be nice if you could feel lighter—without changing your weight?
With the help of this printable, digital workbook body image, you can change how you feel without changing how you look.
In just 10 pages, learn how to transform your body-image without going on Ozempic, dieting, or even losing weight. Download the “How to Feel Skinny Without Losing Any Weight” digital workbook to enjoy guided journaling & drawing-based prompts designed to help you feel at home in your body now.
Bonus: Complete the workbook and email us for a free 60-min eating disorder recovery consult. Instant PDF download.
Description
Body Image Workbook Overview:
Use this guided digital workbook to shift the repetitive thoughts keeping you stuck in insecurity, anxiety & body shame. Through drawing, journaling, and reflection exercises, you’ll learn to work with your mind and emotions so your self-confidence isn’t dependent on the scale.
Better body image is closer than you think.
What you’ll learn:
- Spot and rewrite heavy, self-critical beliefs about your body.
- Exit downward body image spirals & create a more kind inner environment.
- Build self-respect and compassion now, not “after I lose weight.”
What’s inside the workbook:
- Guided drawing and journaling pages to map your current and desired self-image.
- Belief audit to identify the thoughts that add “weight” to your self-perception.
- Practical reframes and mindset tools to reduce shame and perfectionism.
Who this workbook is for:
Anyone navigating body image stress, dieting cycles, or eating disorder recovery work who wants a non-pathologizing, human-centered approach to feeling better in their body.
Bonus Included:
Complete the workbook and email it to info@cosanacoaching.com to receive a complimentary 60-minute body image or eating disorder recovery consult (a $100 value).
Product Details:
- Format: PDF (instant download)
- Use: Print or fill digitally; personal use only
- Creator: Haley Schiek, BS, CPC, CPE, E-CYT 250 (Cosana Coaching)
Disclaimer:
This workbook is educational and coaching-oriented. It is not therapy or medical treatment and should not replace professional care. For personal use only—no redistribution. All sales final; if you have trouble downloading, we’ll happily help.
Additional information
| Digital Downloads | Downloadable PDF |
|---|---|
| Workbooks | Downloadable workbooks |
| Body Image | Body image support |
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