Chakra Energy Healing: A Holistic Mental Health Group Yoga Program (Fall 2025)

Description

ABOUT THE PROGRAM: The Chakra Yoga Program is a 7-week, intensive energy healing & holistic mental health program that combines yoga, breath work, visualization techniques, meditation, music, self-reflection exercises, community, and coaching to give you insight into the physical, emotional, psychological, and spiritual aspects of each of your chakras, enabling you to identify blocks in your energy, overcome self-hate & rejection, release trauma, and better support yourself in recovering from serious illnesses like disordered eating, depression, and addiction.

Information included in the Chakra Yoga Program can be used to assist you in recovering from dysfunctional behavioral, emotional, & relational patterns, including perfectionism, people pleasing, avoidance, & low self worth.

The program will teach you how to:

• See the benefit in thinking kindly toward yourself
• Stop using self-criticism as a strategy for self-improvement
• Prioritize your own needs & truth despite fear of judgment
• Worry less about how other’s perceive you
• Stop processing the past to feel more focused, safe, & content in the present
• Connect more honestly with yourself & others
• Healthily feel & move through emotions like self hate, shame, rejection, embarrassment, & fear
• Identify & replace limiting beliefs driving you to self-sabotage (i.e. drinking, smoking, binge eating, procrastinating on important tasks, self-harm, et cetera)
• Get out of the fight-flight-freeze response
• Use practical tools regulate your nervous system
• Feel safe & at home in your body again
• Cultivate deep rooted confidence & self trust
• Rebuild a healthy relationship with your most authentic Self (free from maladaptive perfectionism & people pleasing)
• Feel safe loving the person you already are

Includes 21 hours of time with Haley Schiek in group sessions, a weekly workbook with prompts for self-reflection with the option to share & receive integration coaching, a private WhatsApp group with daily engagement & support from Haley, as well as a playlist for each of the 7 weeks of the program.

PROGRAM STRUCTURE: Each week includes 2 group sessions:

• 2 Hour Weekly Session 
  • 10-15 minute Chakra Teaching
  • 45-60 minute Yoga Flow
  • 30-45 minute Group Discussion

• 60 Minute Weekly Integration + Coaching

• • Ask questions, share feelings, receive coaching, bring forward and receive guidance on moving through sticky emotions & beliefs; connect with your community, process feelings & triggers, reflect on journaling prompts 

• BONUS (if you sign up before Sept 16): Receive a 60 minutes private coaching session
  • Get undivided attention & support in a private call with Haley to dive deeper into your unique aspirations & obstacles in creating a life that you deeply enjoy living

There are only 15 spaces available!

Opportunities for Discounts:

• Clients of Cosana & members at Olio Studio, Aguadilla, PR can participate in the program for a reduced rate of $444
• Sign up before September 16th with the code BIRTHDAY! to receive 10% off
• If you are a low-income resident of Puerto Rico, (>$20,000 annually), you may qualify for a scholarship

Email haley@cosanacoaching.com for scholarship opportunities and details about available discounts.

About your Teacher: Haley Schiek, BS, CPC, CPE, E-CYT 250

Haley is a Certified Professional Coach (CPC), Yoga Teacher (E-CYT 250), & Peer Educator (CPE) who specializes in eating disorder recovery and psycho-spiritual wellness. Haley began teaching the sacred practice of yoga in 2016, after discovering the mental health benefits of yoga in high school. Over the past decade, Haley has taught classes across the United States, from the Coral Pink sand dunes of southern Utah to ocean front classes in Puerto Rico. For Haley, yoga is about uncovering and connecting with one’s most authentic self. Understanding that each individual is a source of divine knowledge, Haley’s goal is to facilitate classes that encourage students to connect to the teacher within.

Sources:

1. Woodyard C. Exploring the therapeutic effects of yoga and its ability to increase quality of life. Int J Yoga. 2011 Jul;4(2):49-54. doi: 10.4103/0973-6131.85485. PMID: 22022122; PMCID: PMC3193654.