Summer Bodies: Body Image Bootcamp 2026

Description

ABOUT THE PROGRAM: The Summer Bodies Body Image Bootcamp is a weekly 1-hour private virtual group that provides support, mentorship, & community for individuals recovering from dieting & disordered eating, who are ready to feel confident & comfortable in their skin this summer without restricting, losing weight, or altering the body.

This annual group led by Cosana Coaching founder, Haley Schiek, is perfect for individuals who want to:

• Stop going on crash diets
• End the restrict/binge cycle;
• Release self hate, guilt, & shame
• Feel safe & at home in their bodies again,
• Rebuild a healthy relationship with themselves
• Connect with other women in a supportive, judgement-free environment
• Figure out who they are beyond body dysmorphia & disordered eating=
• Accept & respect themselves
• Have an epic summer

Includes 4 hours of time with Haley Schiek, Certified Professional Eating Disorder Recovery Coach (CPC), Peer Educator (CPE), & trauma informed yoga teacher (E-CYT250) in group, as well as a private WhatsApp group chat. The group will take place via Zoom on a weekly basis for four weeks starting June 10th.

Sign up for the Summer Bodies Group. It’s time to start feeling good again. There are only 10 spaces available.

Imagine…

• No more overthinking how to position your body during photos
• No more looking at your stomach instead of seashells
• No more hiding food from your partner in shame
• No more waking up feeling demotivated & disgustingly full from binging the night before,
• No more exhausting yourself battling against your own thoughts

Imagine…

• Laying on the beach and simply enjoying the sunshine
• A quiet and peaceful mental space
• Enjoying ice cream spontaneously with your partner without experiencing guilt or the pressure to “make up for it”
• Being able to ride the urge to binge without giving in
• Experiencing ease & comfort in making food decisions, including at family BBQs and girls nights
• Feeling genuinely comfortable in your own skin & confident in who you are

You (yes, even YOU) can open the door to ALL of this by joining the Summer Bodies group.

EARLY BIRD DISCOUNT: Sign up before June 1st to receive $60 off the program

IMPORTANT DATES:

• April 20: Enrollment for Cosana Clients & community subscribers opens
• May 1: General enrollment opens 
• May 13: Live Free Meal Support + Q&A @12:00pm EST. Register here.
• June 1: Early bird discount ends. Price goes up.
• June 10: Program begins. Sessions occur weekly on Wednesdays @5:30pm EST (June 10, 16*, & 24, July 1)

Recordings available for those who are unable to attend live upon request.