Chakra Yoga Energy Healing for Eating Disorder Recovery: Online (Individual) 7-Week Program

Description

ABOUT THE CHAKRA YOGA PROGRAM:

Chakra Yoga Energy Healing is 7-week (21hr) comprehensive mental health program that combines yoga + coaching to support individuals who are ready to:

• Release chronic negative emotions such as self hate, guilt, rage, & shame
• Regulate their nervous systems (without using food, substances, sex, or other coping mechanisms!),
• Feel safe & at home in their bodies again,
• Rebuild a healthy relationship with themselves
• Build a spiritual relationship with the divine (and heal “God” wounds from going up religious)
• Figure out who they are beyond the struggles of body dysmorphia & disordered eating

Includes 21 hours of 1:1 time with Haley Schiek, as well as a weekly workbook with prompts for self-reflection to bring to process in session, as well as a playlist for each of the 7 weeks of the program.

CHAKRA ENERGY HEALING PROGRAM STRUCTURE:

Each week includes 2 sessions (3hrs) of 1:1 coaching

• 2 Hour Weekly Asana + Education Session (Zoom) 
  • 10-15 minute chakra teaching
  • 45-60 minute Yoga (asana) flow
  • 30-45 minute discussion

• 60 Minute Weekly Integration + Coaching Call (Zoom)

• • Ask questions, share feelings, receive coaching, bring forward and receive guidance on moving through sticky emotions & beliefs; process feelings & triggers, reflect on journaling prompts 

Why Choose This Program?

By choosing our program, you’re making an investment in your financial, physical health, & mental health. Using the tools included in the Chakra Yoga program with set you up for lasting success and stability in your eating disorder recovery.

• Save Money & Your Health: The cost of an eating disorder adds up. Just 30-days of inpatient treatment for disordered eating costs, on average, costs $30,000. While Chakra Energy Healing is not a treatment for disordered eating, it is a valuable and practical program that can assist you in moving forward in recovery, as it is designed by someone with both lived & professional eating disorder recovery experience. The program costs only $2,000, spans over two months, & enables you to remain in a “real world” setting, providing you with valuable lifelong tools to support, guide, and continue your healing.
• Comprehensive Support: Unlike short-term inpatient treatments, this program offers ongoing support, guidance, and tools to continue your healing journey over a longer period, ensuring lasting results.
• Real-World Implementation: You’re still living in a real-world setting, not separate from your daily life stressors. This allows you to better implement what you learn in the program, fostering genuine healing and growth in your everyday environment.
• Personal Empowerment: This program will put the power to heal back in your hands, enabling you to rely less on external health authorities (e.g., nutritionists and IG influencers) and more on your own intuition, energy system, emotions, and self-knowledge.
• Self-Advocacy: With this level of self-trust, you can confidently advocate for yourself in conversations with romantic partners, friends, family, doctors, therapists, & other mental health providers to say “this is who I am, this is what works for me, and this is the level of respect, care, and attention I know I deserve.” 
• Tools for Life: We provide practical tools and strategies that you can use in your daily life to support you maintaining and building on your progress beyond the program duration,.
• Healthier Future: Investing in this program means investing in a sustainable approach to recovery, prioritizing your long-term health and well-being.
• Transferable Skills: The skills and strategies you learn are transferable to various aspects of your life, empowering you to manage stress, build resilience, and maintain a balanced lifestyle without relying on disordered eating to cope.