Posts Tagged ‘women’s health’
Feeling like a failure in Eating Disorder Recovery? That may be a good sign
What Learning Spanish Taught Me About Not Giving Up—and How That Lesson Applies to Eating Disorder Recovery After practicing Spanish for 20 years without coming remotely close to correctly pronouncing “erre,” I FINALLY rolled my “R.” It was a shocking & thrilling moment when the sound came out smoothly,— the feeling more like a cat…
Read MoreList of Eating Disorder Professionals and Treatment Options
List of Eating Disorder Professionals and Treatment Options Eating Disorder Therapists: Training and Degree: Licensed therapists with specialized training in eating disorders, holding degrees such as Master’s or Doctorate in Psychology or Counseling. Approaches: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Family-Based Treatment (FBT). Example: Jennifer Higley, owner of Wildflower Center for Counseling in…
Read MoreHormone Balancing Nut Cup Recipe
Women’s hormones fluctuate greatly over the course of each menstrual cycle. The endocrine system is responsible for managing these changes. Because it is so sensitive and responsive, it is easy for our hormones to become imbalanced due to things like stress, caffeine, alcohol, and nutritional deficiencies. The good news is, we can support hormonal balance…
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